The retreat will be held in July 2025
The retreat is in the remote Rhodope mountains in southern Bulgaria and you can disconnect beautifully from the stressful outside world.
16:00 Transfer from Sofia to the retreat
19:00 - 19:30 Short restorative Yoga
20:00 Dinner
Day 2
07:00 - 09:00 Morning session.
Pranayama, Meditation and Yoga, ideally in silence.
09:00 - 10:00 Breakfast
10:00 - 11:00 Life connecting talk
11:00 - 12:00 Free time
12:00 - 13:00 Lunch
13:00 - 16:00 Free time, walks on your own
16:00 - 16:30 Introduction in the history of Rhodope
16:30 - 17:30 Introduction to Paneurhythmy
17:30 - 18:30 Evening restorative Yoga
19:00 - 20:00 Dinner
20:30 - 21:00 Group walking meditation for sunset
Day 3
07:00 - 09:00 Morning session.
Pranayama, Meditation and Yoga, ideally in silence.
09:00 - 10:00 Breakfast
10:00 - 11:00 Life connecting talk
11:00 - 12:00 Free time
12:00 - 13:00 Lunch
13:00 - 15:30 Free time
17:30 - 18:30 Evening restorative Yoga
19:00 - 20:00 Dinner
20:30 - 21:00 Group walking meditation for sunset
Day 4
07:00 - 09:00 Morning session - Silence Day.
Pranayama, Meditation and Yoga
09:00 - 10:00 Breakfast in silence
10:00 - Focus on your inner self!
Spend a day in quiet contemplation, free from distractions like talking, reading, music, or phones. Write down WHAT YOU WANT in life, affirm it. Write down all the NEGATIVE emotions/fears you want to let go. We’ve a letting go ritual on the next day.
We provide also painting materials for you. By combining the power of silence and creative expression, painting can be a profound experience for Inner Peace, Self-Discovery, Mindfulness and Presence.
A silence day can be challenging at first, but the rewards are well worth it. Embrace the experience, be patient with yourself, and allow the silence to transform you.
19:00 Dinner
05:30 Drive further into the mountains
06:00 Sunrise yoga on the mountain
08:30 - 11:30 Hike to the Devils throat cave, the mystical depths of Bulgaria. In a fire ritual we let go of the negative thoughts you wrote down.
12:00 - 13:00 Lunch
13:00 - 16:00 Hiking through the nature of Rhodope.Meditation whilst sitting in the forest.
Collect items for your Cyanotopy during the hike.
17:30 - 18:30 Evening restorative Yoga
19:00 - 20:00 Dinner
Day 6
07:00 - 09:00 Morning session.
Pranayama, Meditation and Yoga, ideally in silence.
09:00 - 10:00 Breakfast
10:00 - 12:00 Paneurhythmy dance session
12:00 - 13:00 Lunch
13:00 - 16:30 Cyantopes, heal yourself with creating your personal artwork and memory of the Rhodope mountains.
16:30 - 17:30 Meditative outdoor sitting with traditional songs
17:30 - 18:30 Evening restorative Yoga
19:00 - 20:00 Dinner
20:30 - 21:00 Group walking meditation for sunset
Day 7
07:00 - 08:30 Morning session.
Meditation and Yoga, ideally in silence.
08:30 - 10:00 Farewell Breakfast Brunch
Dates & Rates
Sunday 13th July - Saturday 19th July 2025
€ 1,800 Double Room with double occupancy Twin/Double
€ 2,300 Double Room with single occupancy
Prices are per person.
The rate includes 7 days / 6 nights full board including water and coffee/tea any time, all activities above and a group transport from and to Sofia. International flights to Sofia are not included.